Sometimes we all need a spark to jumpstart our energy and creative power to allow the universe to once again work its magic. Connecting to our spirituality and creating new paths is an important part of taking care of ourselves physically and mentally. When we allow for time to purposefully sync up our meditations with mindfulness, we offer ourselves the extraordinary opportunity to call abundance into our lives.
Meditation, pranayama (breath work), and Asana (movement)has nearly infinite benefits both for our physical form and our emotional well-being.

Meditation decreases stress and worry while it recharges our batteries. It allows for a higher consciousness that opens our minds, allows us to detach from negative energy and thoughts and makes us kinder and more empathetic.
Our mission during our time at the magical Florrest is peace.
Asana, breathwork and meditation contributes to peace.

Our time together will take your soul on a journey to connect to your higher self. Your higher self will have the answers to why you are here, what your soul lessons are, and give you an understanding of what your soul path is.

Remember, everything we need to know is already inside us. When we came down to a lower frequency on earth we feel so different from our true selves that we forgot who we are.

We will connect, replenish and rejuvenate. This retreat is for your own growth and exploration.

Let’s embrace and integrate this opportunity for change, growth, and enhanced well-being in body, mind, emotion, and spirit.